RUN FITTING

Powiemy Ci co zrobić aby biegać szybciej !

Zapisuję się!

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  Przygotowany z myślą o biegaczach i triathlonistach

• 

  Pozwala poznać i wyeliminować Twoje ograniczenia biegowe

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  Projekt stworzony przez specjalistów w tej dziedzinie

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  Badanie RUN FITTING umożliwia uczestniczenie w treningach RUN TRAINING

RUN FITTING

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  Badanie Funkcjonalne

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  Video analiza biegu

• 

  Trening motoryczny i fizjoterapia biegowa na podstawie wyników

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  Badanie, zlokalizuje ograniczenia, nad którymi trzeba pracować, aby biegać szybciej

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  Nie trać czasu na urazy i brak postępów! Zgłoś się do nas po przepis na sukces!

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  Dowiesz się, co Cie spowalnia i powoduje kontuzje

• 

  Mamy plan! Na podstawie badania ułożymy Ci indywidualny trening motoryczny

Dlaczego RUN FITTING

• SPRAWNOŚĆ ORGANIZMU A TECHNIKA BIEGU

  Chód i bieganie to najbardziej naturalne funkcje ruchowe człowieka. O ile, chodzenia nie da się uniknąć, o tyle bieganie coraz częściej staje się zapomnianą sztuką, zniekształcaną przez szereg negatywnych przyzwyczajeń. Badanie RUN FITTING pozwoli sprawdzić, czy postęp cywilizacyjny nie zaburzył Twoich naturalnych umiejętności.

• POTENCJAŁ BIEGOWY

  Analiza RUN FITTING określi Twój potencjał biegowy na czterech odrębnych płaszczyznach testowych - w przejrzystej, procentowej skali. Dzięki temu dowiesz się, które elementy musisz poprawić w pierwszej kolejności, by w jak największym stopniu poprawić jakość swoich treningów.

• Pod okiem fizjoterapeuty

  Badanie RUN FITTING przeprowadzane jest przez doświadczonego fizjoterapeutę, który na co dzień pracuje z biegaczami, zarówno z  profesjonalistami, jak i amatorami. W obu przypadkach protokół badania jest dokładnie taki sam, gdyż patrzymy i dążymy do tego samego ideału! Różnicę stanowi jedynie indywidualny plan treningowy dla biegacza, którego należy się trzymać na drodze do osiągnięcia tego celu.

• Badanie + videoanaliza biegu

  Prawidłowe i wydajne bieganie musi spełniać określone kryteria mobilności i stabilizacji, do czego niezbędna jest świadomość tego, jak podczas ruchu zachowuje się nasze ciało. W trakcie analizy sprawdzamy, które elementy wymagają poprawy i wskazujemy, czym grozi ich zaniedbanie. RUN FITTING to również badanie posturalne, obejmujące stopy, miednicę i kręgosłup, a także szczegółowa videoanaliza biegu. 

• Wyselekcjonowane ćwiczenia dla biegaczy

  Po przeprowadzeniu badania i omówieniu wyników zapraszamy Cię na 45-minutowy, indywidualny trening na naszej Sali gimnastycznej. Podczas spotkania trener motoryczny zaprezentuje Ci specjalistyczny - przygotowany specjalnie pod kątem Twoich potrzeb - program ćwiczeń, dzięki któremu udoskonalisz swoją technikę biegania.

• Trenuj z nami!

  Jeśli chcesz szybko zacząć osiągać dobre wyniki, to skorzystaj z naszej oferty RUN TRAINING i rozwijaj się pod okiem doświadczonej kadry. Dzięki temu dowiesz się, jak biegać szybciej, wydajniej i bezpieczniej. Nasza wiedza w zestawieniu z Twoim zaangażowaniem to gwarancja sukcesu!

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FITTING","css":"","link":"","parallax_breakpoint":"m","parallax_y_start":"15","parallax_y_end":"0","parallax_opacity_start":"0.3","parallax_opacity_end":"1","parallax_viewport":"0.1","block_align":"","position":"","position_z_index":"","block_align_breakpoint":"","block_align_fallback":""}},{"name":"","type":"divider","props":{"divider_element":"div","divider_style":"small","divider_align":"center","divider_align_breakpoint":"","divider_align_fallback":"","maxwidth":"","maxwidth_breakpoint":"","margin":"","animation":"slide-bottom-medium","visibility":"","block_align":""}},{"name":"","type":"text","props":{"margin":"default","column_breakpoint":"m","text_style":"","text_color":"","text_size":"","column":"","text_align":"justify","text_align_breakpoint":"","text_align_fallback":"","maxwidth":"","maxwidth_breakpoint":"","animation":"","visibility":"","content":"

RUN FITTING to badanie opracowane przez zesp\u00f3\u0142 profesjonalist\u00f3w: fizjoterapeut\u00f3w, trener\u00f3w biegania oraz trener\u00f3w personalnych, przy wsp\u00f3\u0142udziale zawodowych biegaczy. Wsp\u00f3lnymi si\u0142ami, korzystaj\u0105c z naszych obserwacji i do\u015bwiadcze\u0144 roz\u0142o\u017cyli\u015bmy proces biegania na czynniki pierwsze, co pozwoli\u0142o ustali\u0107 zesp\u00f3\u0142 barier, kt\u00f3re mog\u0105 blokowa\u0107 post\u0119py w bieganiu i przyczynia\u0107 si\u0119 do powstawania kontuzji. Dzi\u0119ki temu nasz zesp\u00f3\u0142 jest w stanie przeprowadzi\u0107 wnikliw\u0105 analiz\u0119 w wyniku kt\u00f3rej precyzyjnie zlokalizujemy potencjalne czynniki, kt\u00f3re mog\u0105 ogranicza\u0107 Tw\u00f3j progres. Nast\u0119pnie - w oparciu o wyniki - sporz\u0105dzimy szczeg\u00f3\u0142owy raport prezentuj\u0105cy w jakim stopniu Tw\u00f3j organizm spe\u0142nia wymogi zwi\u0105zane z\u00a0t\u0105 dyscyplin\u0105 sportu.\n

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RUN FITTING stwarza Ci mo\u017cliwo\u015b\u0107 pokonania barier stawianych przez Twoje w\u0142asne cia\u0142o i nawyki. Dzi\u0119ki wynikom z naszego badania\u00a0 dowiesz si\u0119 jak biega\u0107 szybciej, wydajniej i\u00a0bezpieczniej. Do\u0142\u0105cz do programu RUN FITTING i podejmuj skuteczn\u0105 walk\u0119 ze swoimi biegowymi ograniczeniami!","block_align":"","position":"","position_z_index":"","block_align_breakpoint":"","block_align_fallback":""}},{"type":"accordion","props":{"show_image":true,"show_link":true,"collapsible":true,"image_align":"top","image_grid_width":"1-2","link_text":"Read more","link_style":"default","content_style":"","image_border":"","link_size":"","text_align":"left","text_align_breakpoint":"","text_align_fallback":"","maxwidth":"","maxwidth_breakpoint":"","margin":"","animation":"","visibility":"","id":"fitting-more","class":"","block_align":"","image_svg_color":"emphasis","content_margin":"","image_margin":"","link_margin":"","position":"","position_z_index":"","block_align_breakpoint":"","block_align_fallback":"","image_grid_column_gap":"","image_grid_row_gap":"","image_grid_breakpoint":"m"},"children":[{"type":"accordion_item","props":{"title":"SPRAWNO\u015a\u0106 ORGANIZMU A TECHNIKA BIEGU","content":"

Ch\u00f3d i bieganie to najbardziej naturalne funkcje ruchowe cz\u0142owieka. O ile, chodzenia nie da si\u0119 unikn\u0105\u0107, o tyle bieganie coraz cz\u0119\u015bciej staje si\u0119 zapomnian\u0105 sztuk\u0105, zniekszta\u0142can\u0105 przez szereg negatywnych przyzwyczaje\u0144. Badanie RUN FITTING pozwoli sprawdzi\u0107, czy post\u0119p cywilizacyjny nie zaburzy\u0142 Twoich naturalnych umiej\u0119tno\u015bci."}},{"type":"accordion_item","props":{"title":"POTENCJA\u0141 BIEGOWY","content":"

Analiza RUN FITTING okre\u015bli Tw\u00f3j potencja\u0142 biegowy na czterech odr\u0119bnych p\u0142aszczyznach testowych - w przejrzystej, procentowej skali. Dzi\u0119ki temu dowiesz si\u0119, kt\u00f3re elementy musisz poprawi\u0107 w pierwszej kolejno\u015bci, by w jak najwi\u0119kszym stopniu poprawi\u0107 jako\u015b\u0107 swoich trening\u00f3w."}},{"type":"accordion_item","props":{"title":"Pod okiem fizjoterapeuty","content":"

Badanie RUN FITTING przeprowadzane jest przez do\u015bwiadczonego fizjoterapeut\u0119, kt\u00f3ry na co dzie\u0144 pracuje z biegaczami, zar\u00f3wno z\u00a0 profesjonalistami, jak i amatorami. W obu przypadkach protok\u00f3\u0142 badania jest dok\u0142adnie taki sam, gdy\u017c patrzymy i d\u0105\u017cymy do tego samego idea\u0142u! R\u00f3\u017cnic\u0119 stanowi jedynie indywidualny plan treningowy dla biegacza, kt\u00f3rego nale\u017cy si\u0119 trzyma\u0107 na drodze do osi\u0105gni\u0119cia tego celu."}},{"type":"accordion_item","props":{"title":"Badanie + videoanaliza biegu","content":"

Prawid\u0142owe i wydajne bieganie musi spe\u0142nia\u0107 okre\u015blone kryteria mobilno\u015bci i stabilizacji, do czego niezb\u0119dna jest \u015bwiadomo\u015b\u0107 tego, jak podczas ruchu zachowuje si\u0119 nasze cia\u0142o. W trakcie analizy sprawdzamy, kt\u00f3re elementy wymagaj\u0105 poprawy i wskazujemy, czym grozi ich zaniedbanie. RUN FITTING to r\u00f3wnie\u017c badanie posturalne, obejmuj\u0105ce stopy, miednic\u0119 i\u00a0kr\u0119gos\u0142up, a tak\u017ce szczeg\u00f3\u0142owa videoanaliza biegu.\u00a0"}},{"type":"accordion_item","props":{"title":"Wyselekcjonowane \u0107wiczenia dla biegaczy","content":"

Po przeprowadzeniu badania i om\u00f3wieniu wynik\u00f3w zapraszamy Ci\u0119 na 45-minutowy, indywidualny trening na naszej Sali gimnastycznej. Podczas spotkania trener motoryczny zaprezentuje Ci specjalistyczny - przygotowany specjalnie pod k\u0105tem Twoich potrzeb - program \u0107wicze\u0144, dzi\u0119ki kt\u00f3remu udoskonalisz swoj\u0105 technik\u0119 biegania."}},{"type":"accordion_item","props":{"title":"Trenuj z nami!","content":"

Je\u015bli chcesz szybko zacz\u0105\u0107 osi\u0105ga\u0107 dobre wyniki, to skorzystaj z naszej oferty RUN TRAINING i rozwijaj si\u0119 pod okiem do\u015bwiadczonej kadry. Dzi\u0119ki temu dowiesz si\u0119, jak biega\u0107 szybciej, wydajniej i bezpieczniej. Nasza wiedza w zestawieniu z Twoim zaanga\u017cowaniem to gwarancja sukcesu!"}}]}]},{"name":"","type":"column","props":{"image_position":"center-center","media_overlay_gradient":"","vertical_align":"bottom","style":"","text_color":"","padding":""},"children":[{"name":"","type":"image","props":{"margin":"default","link_target":"","image_border":"","image_box_shadow":"","image_hover_box_shadow":"","image_box_decoration":"","text_align":"","text_align_breakpoint":"","text_align_fallback":"","maxwidth":"","maxwidth_breakpoint":"","animation":"slide-right-medium","visibility":"m","image":"images\/skok.png","block_align":"","image_svg_color":"emphasis","position":"","position_z_index":"","block_align_breakpoint":"","block_align_fallback":""}}]}]}]}],"props":[],"version":"1.22.2"} -->